Yang Seng DVD Benefit
- Yang Seng is for all ages. Our DVD provides an exercise program that can be controlled to suit each of your family member’s age, body type, time and other needs.
- For younger people, click on the Dan-Jun Ho-Hep, Yang Seng Dong-Kong, Yang Seng massage sections.
- For older people or if you are not energetic, click on the Dan-Jun Ho-Hep, Do-In Bup, Yang Seng Ki-Gong, Yang Seng massage sections.
- Use your time wisely by doing each method separately.
- Dan-Jun Ho-Hep and Yang Seng Ki-Gong is healthy for your body. This should be performed in the morning between 5am and 6am.
- Yang Seng Dong-Gong can be very effective for your diet and exercise. It is most effective between 4PM and 5PM when your heart is most active. You Should perform this for 20 to 30 minutes.
- Yang Seng Massage should be done between 7PM and 8PM, or about 1 hour after eating your evening meal.
- Dan-Jun Ho-Hep before bed time can help you go to sleep easier. This should be performed for 5 to 10 minutes.
- Information about the Yang-In and Eum-In programs:
- The Yang-In program (positive style): If your lower body is out of proportion; whether big or small, this is the right program for you. Usually it is for Tae-Yang-In and So-Yang-In.
- The Eum-In program (negative style): If your upper body is out of proportion; whether big or small and/or you have a weak respiratory system and/or asthma, this is the right program for you.
Medical Effectiveness of Yang Seng Exercise
▲ DAN-JUN HO-HEP (Lower abdomen a breath)
- Arthritis or Joint-Pain (Seniors) – Hypertension malaise – Exercise
- Obesity, heart attack, constipation, fatty liver, lifestyle, eating habits, Senility/Dementia, ADD/ADHD in children
DIRECTION
- Dan-Jun is about 1.5 inches below your belly button.
- If you place your thumb on Dan-Jun and breathe you will know if you are breathing through Dan-Jun.
- When you inhale, Dan-Jun expands and your thumb moves up; when you exhale, your thumb moves down.
- High blood pressure breathing style is a short inhale / exhale slowly.
- Low Blood Pressure breathing style is a long inhale and quick exhale.
- Concentration on stomach area when breathing; long, deep, thin, smooth breaths focused toward stomach (no noise) through the nose on inhale, through the nose and mouth on exhale.
- Descended intestine – caution must be used; breathing must be shallow on inhale and exhale.
- After exercise, whole body massage is necessary to restore Ki氣 (energy) throughout the body.
▲ DO-IN BUP (Tradition stretching a breath)
- Good for sufferers of osteoarthritis and joint pain; excellent for disease prevention.
- All major organs which produce carbonic acid gas or contain effete matter (nervous break-downs, gastrointestinal disorders, insomnia), can be regenerated by switching out the bad with good, positive energy.
- Inhale slowly, turn to the side, exhale slowly, return to front position.
- Heart-attack survivors and those with high blood pressure must use more shallow breathing techniques and care when turning to the side – do not turn too far and overextend.
▲Yang Seng Dong-Kong (Dynamic Exercise)
- Strengthens the cartilage between bones and provides relief from senior joint pain, arthritis and osteoporosis.
- Quick, fast movements are not healthy; long, precise movements that fully stretch the body at a medium tempo are the key to good diet and exercise.
- Yin body style (Top-Heavy) follows Eum-In program. Yang body style (Bottom-Heavy) follows Yang-In program. Overall-Heavy can follow both styles of program.
▲ Yang Seng Ki-Gong (Static Exercise)
- Exercising the toes and fingers together also exercises the brain and relieves disorders (dementia, finger and toe joint diseases, hemiplegics, motor skill impairment, and paralysis). * Oo-Zang Yuk-fu (Oo-Zang=Heart, Liver, Spleen, Lung, Kidney / Yuk-fu=Gall Bladder, Stomach, Large Intestine, Small Intestine, Bladder, Sanjiao) and the person’s body system is dependant on how well the Oo-Zang Yuk-fu works. Specifically target these areas in the body by using the natural connection between toe and finger manipulation and specific organs within the body.
- Fingers are bent from the hand at a 45 degree angle in a measured and precise way while toes are not as precise. It is much more important to focus on the movement in the foot rather than the angle.
- Those who suffer from dizziness will need to stop and drink warm water or tea before continuing with the exercise.
▲ Yeng Seng Massage
- Massage breaks down cellulite in the body and stimulates blood circulation within the body. This is excellent for diet.
- Relieves rheumatism, joint pain, back pain, muscle pain, lower back, and neck pain, and headaches.
- Reduces high blood pressure, asthmatics, diabetes and ADD/ADHD in children and adults.
- Anemic, eczema sufferers, hemophiliacs and those with high blood pressure must consult with their doctor and obtain permission before attempting these exercises.
- Deep tissue massage is necessary and therefore caution must be used.
