Yang Seng

Life Extension Exercise
Yang Seng (Life Extension Exercise)

“Some people gain a lot of weight but they only eat once a day; some others eat three times a day and don’t gain any weight; why is that?
Again, some people exercise and lose weight but others exercise all the time and never lose any weight, why is that? ”

American aerobics have the same program for everybody, but Y.S.E (Yang Seng Exercise) has a separate program for four different types of people. It works better, and it’s scientific.

In this class we’ll identify your individual body type and tailor a program that will work for you to build strength, endurance and flexibility using martial arts movement, nutrition and massage. You’ll learn what to eat for your body type to achieve balance with healthy exercise. Gain 99% Increased Energy, 98% Lost Inches, 97% Lost Weight!

Call Ha’s Taekwondo Academy for available class day and times.