Life Extension Exercise
Yang Seng (Life Extension Exercise)
“Some people gain a lot of weight but they only eat once a day; some others eat three times a day and don’t gain any weight; why is that?
Again, some people exercise and lose weight but others exercise all the time and never lose any weight, why is that? ”
American aerobics have the same program for everybody, but Y.S.E (Yang Seng Exercise) has a separate program for four different types of people. It works better, and it’s scientific.
In this class we’ll identify your individual body type and tailor a program that will work for you to build strength, endurance and flexibility using martial arts movement, nutrition and massage. You’ll learn what to eat for your body type to achieve balance with healthy exercise. Gain 99% Increased Energy, 98% Lost Inches, 97% Lost Weight!
Call Ha’s Taekwondo Academy for available class day and times.
Yang Seng Seminar
Tired of diet and exercise programs that just don’t work? Come discover why knowing your body style is the key to unlocking the shape you desire. Seventeen years in the making, Yang Seng teaches you how to properly control your diet with methods designed to maximize your body’s ability to burn fat. We can help you target problem areas and design an exercise program tailored individually for you! Seminar includes a demonstration of diagnosis and exercise techniques.
Please call to schedule a specific time.
Yang Seng Boot Camp (Ages 12-18)
Good habits start early, but teens struggle with choices on a daily basis concerning what they eat. Video games and television have reduced the amount of physical activity our teens would normally experience. Yang Seng offers solutions to these problems with scientific techniques that teach teens how to make good nutritional choices without feeling deprived. Our exercises are fun, motivational and guaranteed to deliver results! Give your teen good habits that will last a lifetime.
Master Ha,
Thank you! I am very pleased with the Yang Seng program! I enjoy the variety of exercises that we do in class, and especially because they are based on Tae Kwon Do. Even though I am not focusing on the martial arts specifically, I enjoy these types of activities. I truly appreciate it when you push us to our limit when exercising – I need and succeed with this kind of motivation.
Of course, I am very happy when I lose weight, but even more so when I gain muscle! I have so much more energy and am so much more awake since I have started Yang Seng. Even though I still don’t get quite enough sleep as a law student, I do not struggle nearly as much as I used to. I also know that the diet plan is helping too. Though it can be tough at times, I enjoy the foods on the plan, and feel better when I eat them rather than pizza and pop (of course). What also surprised me was that I pretty much gave up pop since I started the program – this is quite a feat, because I was drinking at least 4-5 cans per day. I have had 3 glasses of Pepsi/Coke in the last 6 weeks. Every other time I have given up pop, I have gotten headaches – but not this time.
I am very pleased with the results of your program and look forward to more! Thanks again! See you Wednesday! –
Josie Margaglione , Law Student
2011 Yang Seng Diet Ⅱ Plan
What Is Yang Seng Ⅱ.
Perspective 1.
There are many good diet exercise program and healthy food out there, Why do I gain weight when I eat as much as everyone else eats? When I do the same exercise as everyone else, why do I just feel tired and not lose any weight.
Perspective 2.
Every diet program suggest a vegetarian diet program, but what happens all the fat and enzyme detoxics built up in my body from all these years? When I bring a flower to a dumpster, it would not smell like the flower.
Yangseng Ⅰ, focused on the perspective 1, however, the new Yangseng 2 incorporates both perspective 1 and 2.
Please watch your sodium intake and try to increase fresh organic fruits and vegetables in your diet!
(ex.) 1. FREE FOOD LIST
A free food is any food or drink that contains less than 20 calories or less than 5 grams of carbohydrate per serving. Foods with a serving size listed should be limited to three servings per day. Be sure to spread them out throughout the day. Foods listed without a serving size can be eaten as often as you like.
1. Fat-free foods or Reduced fat foods
Cream cheese, fat-free: 1 Tbsp, Creamers, nondairy, liquid: 1 Tbsp, Creamers, nondairy, powdered: 2 tsp, Mayonnaise, fat free: 1 Tbsp, Mayonnaise, reduced fat: 1 tsp, Margarine, fat-free: 4 Tbsp, Margarine, reduced fat: 1 tsp, Miracle Whip, nonfat: 1 Tbsp, Miracle Whip, reduced fat: 1tsp, Lettuce Salad dressing, fat-free: 1 Tbsp, Salad dressing, fat-free, Italian: 2 Tbsp, Salsa: ¼ cup, Sour cream, fat-free, reduced fat: 1 Tbsp, Whipped topping, regular or light: 2 Tbsp
2. Sugar-free or Low sugar foods
Candy, hard, sugar free (1 candy); Gelatin dessert, sugar free; Syrup, sugar-free (2 Tbsp); Sugar substitutes; Jam or jelly, low-sugar or light (2 tsp) Sugar substitutes, alternatives or replacements that are approved by the Food and Drug Administration are safe to use. Common brand names include: Equal (aspartame), Sweet One (acesulfame K), Sugar Twin (saccharin), Sprinkle Sweet (saccharin), Sweet-10 (saccharin), Sweet n’ Low (saccharin)
3. Drinks
Bouillon, broth, or consomme’ *; Carbonated or mineral water; tonic water, sugar free; Diet soft drinks; sugar free; Drink mixes, sugar free; Tea or coffee or club soda; Cocoa powder, unsweetened (1 Tbsp)
4. Condiments
Ketchup (1 Tbsp); Horseradish; Lemon Juice; Taco sauce (1 Tbsp); Mustard; Lime Juice; Pickles, dill * (1 ½ Large); Vinegar; Soy Sauce * (regular or light)
5. Seasoning
Be careful with seasonings that contain sodium or are slats, such as garlic or celery salt, and lemon pepper. Flavoring extracts; garlic; herbs, fresh or dried; spices;
Pimento; Spices; Tabasco or hot pepper sauce; Wine, used in cooking; Worcestershire sauce *=400 mg or more of sodium per exchange
6. Dairy
Skim product serving sizes: Skim milk: 1 cup, 1% milk: 1 cup, nonfat buttermilk: 1 cup, evaporated skim milk: ½ cup, nonfat dry milk: 1/3 cup dry, plain nonfat yogurt: 1 cup,
Reduced fat product serving sizes: 2% milk: 1 cup, Plain lowfat yogurt: ¾ cup, Soy milk (fortified): 1 cup
7. Bread/Grain/Starches
½ cup of the following is a serving: Bran cereals, bulgur, cereals, grits, kasha, oats, pasta, shredded wheat, rice milk, plantain, chow mein noodles, green peace, mashed potatoes, yam sweet potato, plain
¼ cup of the following is a serving: lowfat granola; grape nuts; millet; muesli
One of the following is a serving: Plain small roll (1 oz.); small muffin (1 ½ oz.); reduced fat waffle (4 ½ in. square); waffle (4 ½ in. square); biscuit (2 ½in. across); corn tortilla (6 in. across); flour tortilla (6 in. across); 2 in. cube corn bread (2 oz.)
Serving sizes are as follows: Bagel: ½ (1oz), Bread, reduced calorie: 2 slices (1 ½ oz) Bread, white, whole, wheat, pumpernickel, rye: 1 slice (1 oz), Bread sticks, crisp, 4 in. long x ½ in.: 2 (2/3 oz), English muffin: ½, Hot dog or hamburger bun: ½ (1 oz) Pita, 6 in. across: ½, Raisin bread, unfrosted: 1 slice (1 oz), Cereals, unsweetened, ready to eat: ¾ cup, Cornmeal (dry): 3 Tbsp, Causcous: 1/3 cup, Flour (dry): 3 Tbsp Puffed cereal: 1 ½ cups, Rice, white or brown: 1/3 cup, Wheat germ: 3 Tbsp, Crackers, round butter type: 6, Croutons: 1 cup, French fried potatoes: 16-25 (3 oz), Pancake, 4 in. across: 2, Sandwich crackers, cheese or peanut butter filling: 3, Stuffing, bread: 1/3 cup, Taco shell 6 in. across: 2, Whole wheat crackers, fat added: 4-6 (1 oz), Baked beans: 1/3 cup, Corn: ½ cup, Corn on the cob, medium: 1 (5 oz), Mixed vegetables with corn, peas, or pasta: 1 cup, Potato, baked or boiled: 1 small (3 oz), Squash, winter (acorn, butternut): 1 cup, Animal crackers: 8, Graham crackers, 2 ½ in. square: 3, Matzah: ¾ oz, Melba toast: 4 slices, Oyster crackers: 24, Popcorn (popped, no fat added or low-fat microwave): 3 cups, Pretzels: ¾ oz, Rice cakes, 4 in. across: 2, Saltine type crackers: 6, Snack chips, fat free (tortilla, potato): 15-20 (3/4 oz), Whole wheat crackers, no fat added: 2-5 (3/4 oz)
8. Vegetables
Artichoke, mushrooms, artichoke hearts, Okara, asparagus, onions, Bamboo shoots, pea pods, green beans, Waxed beans, peppers (all varieties), bean sprouts, Beets, radishes, broccoli, Brussels sprouts, salad greens, sauerkraut, Cabbage, snow peas, carrots, Spinach, cauliflower, sprouts, Celery, summer squash, cucumber, Tomato, eggplant, turnips, Water chestnuts, watercress, zucchini, Leeks, green onions, collard greens, Scallions, mixed vegetables, turnip greens,
※In general a serving of a vegetable is: ½cup of cooked vegetables or vegetable juice, 1 cup of raw vegetables.
9. Fruit
½ cup serving of the following: applesauce*, canned apricots*, rhubarb, canned cherries, canned peaches*, canned pears*, canned plums, canned pineapple*, fruit cocktail*
* = Unsweetened
½ of one of the following is a serving: grapefruit, mango, papaya, pomegranate , banana (large)
One small size of the following is a serving: apple, kiwi, orange, peach, pear, nectarine
Serving sizes are as follows: Dried apples: 4 rings, Fresh cherries: 12, Fresh apricots: 4 whole, Dried apricots: 8 halves, Dates: 3, Fresh figs: 2 medium, Honeydew: 1 cup, Dried prunes: 3, Raisins: 2 Tbsp, Watermelon: 1 ¼ cup
Fruit Juices*: ½ cup, 100% fruit spreads*: 1 Tbsp, 100% frozen fruit bar*: 1, Strawberries: 1 ¼ cup whole, Raspberries: 1 cup, Blackberries: ¾ cup, Blueberries: ¾ cup, Mandarin oranges: ¾ cup, Cantaloupe: 1 cup * = No Added Sugar
10. Meats
Very Lean Choices: Chicken (white meat), Fish (cod, trout, tuna), Turkey (white meat), egg substitute (1/4 cup), Tuna (water packed), shellfish Fat free cheese, low-fat cottage cheese (1/4 cup)
Leaner choices: Beef (tenderloin, roast, ground round) Chicken (dark meat), Pork (ham, loin chip, Canadian bacon), Lamb (roast, chop), Veal (lean chop, roast), Turkey (dark meat), Ground turkey or chicken, Peanut butter – 2 Tbsp, Egg, whole (w/yolk) 1 small, Seafood, Reduced fat cheese, Parmesan, grated – 2 Tbsp, Cheeses w/ 3 grams or less fat, Hot dogs w/ 3 grams of fat
11. Try to avoid or use sparingly:
Pork (spare ribs, ground pork/pork sausage) – 1 oz, Polish and Italian sausage – 1 oz, Sausage with 3 grams or less of fat per oz, Processed sandwich meats w/ 8 grams of fat per piece – 1 oz, Beef (prime grades w/ fat) – 1 oz, Knock wurst – 1 oz, All regular cheeses (American, swiss, cheddar, mozzarella, ricotta)
Beans, Peas, Lentils: *count as one grain and one very lean meat exchange. Beans and peas (garbanzo, kidney, white, split, black eyed): ½ cup, Lima beans: 2/3 cup, Lentils: ½ cup, Miso: 3 Tbsp
12. Fats
Monounsaturated serving sizes: Avocado: 1/8, Oil (canola, olive, peanut): 1 tsp, Black olives: 8 large, Green olives: 10 large
Polyunsaturated serving-sizes: Stick or tub margarine: 1 tsp, Lower-fat margarine: 1 Tbsp, Regular mayonnaise: 1 tsp, Low-fat mayonnaise: 1 Tbsp, Oil (corn, safflower, soybean): 1 tsp, Regular salad dressing: 1 Tbsp, Low-fat salad dressing: 2 Tbsp, Regular miracle whip: 2 tsp, Reduced fat miracle whip: 1 Tbsp
Saturated Serving sizes (try to avoid or use very sparingly): Cooked bacon: 1 slice, Bacon grease: 1 tsp, Stick butter: 1 tsp, Whipped butter: 2 tsp, Reduced fat butter:
1 Tbsp, Shredded coconut: 2 Tbsp, Boiled chitterlings: 2 Tbsp, Half and half cream: 2 Tbsp, Regular cream cheese: 1 Tbsp, Reduced fat cream cheese: 2 Tbsp Shortening: 1 tsp, Lard: 1 tsp, Regular sour cream: 2 Tbsp, Reduced fat sour cream: 3 Tbsp
2. NOTICE
1. Chicken breast (steamed, grilled, broiled, baked, boiled) with vegetables (salad, etc.). No oil- or mayonnaise-based salad dressing.
2. Drink hot (70 degrees) (not cold) green tea after lunch or dinner to break up the fat.
3. When you’re hungry, eat lots of celery, but don’t dip with mayonnaise. Wrap it in foil to keep it moist. Celery is important, because it expends calories for the body to process it (negative calories).
3. TIPS FOR SUCCESS
1. Don’t eat Vitamin C with meat (Your body cannot break down the fats and oils from meats if you eat Vitamin C with it).
2. Never eat meat for dinner.
3. Steamed meats, potato, Sweet Potato, egg whit etc. and NOT fried.
4. For lunch you can have meat but only half a fist. Make sure your, entire lunch is the size of both your hands.(No sauce on meat whatsoever)
5. For breakfast eat fruit or salad (When you eat salad, try to avoid dressing or use a little bit of low-fat/low calorie dressing).
6. It is good to drink water or soup before eating and not immediately after (wait 30 minutes or more).
7. It is highly recommended that you eat dinner 4 hours before you go to sleep.
8. Try hard to resist noodles, pasta, bread that are made from whole grains (rice noodles are okay).
9. The serving of your lunch should be the size of both your hands put together.
10.The serving of your breakfast and dinner should be the size of one of your hands.
11. Although there are specific foods that are better for your body style, you do not have to limit yourself to those foods (you may eat foods that are not for your body style but minimize the consumption).
12. It is important to take 2 protein, calcium, iron vitamin supplements to accommodate your diet before breakfast and dinner. The Yang Seng food provides these nutrients and much more if you drink two cups a day.
13. Homemade soups (vegetables only and No salt)
4. Color Fruits And Vegetables
It is good to choose assorted fruits and vegetables a day for your meals.
▲Red fruits and vegetables (tomatoes, grapefruit, watermelon, radishes, apples etc.) are good for defenses against lung cancers and heart disease.
▲Orange color fruits and vegetables (carrots, pumpkins, oranges, sweet potatoes, mangos, etc.) are good for defenses against cancers in general.
▲Yellow fruits and vegetables (corn, papaya, pineapple, banana, etc) are good for your eye sight.
▲Green fruits and vegetables (spinach, cabbage, lettuce, kiwi, broccoli, etc) are good for defenses against heart diseases.
▲White fruits and vegetables (garlic, onions, celery, pear, asparagus, etc.) helps the circulatory and blood functions.
“When a mother gets healthier, their family becomes happier.
When a woman becomes more beautiful, the word around them gets brighter.”
